The Art of Flow

The Art of Flow

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Reflections

Everything Happens for Our Liberation
We always have the power to choose our suffering or to see it as an opportunity to become a radiant soul of love.
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Yolanda Valdés
3
Rest Your Mind in Your Heart
By creating a home where the mind can rest without judgment, supported by the body's wisdom and the warmth of the awakened heart.
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Yolanda Valdés
7
Don’t See What You Want, Sense What It Is
Listening and embracing the mystery, complexity, and beauty of the world around me.
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Yolanda Valdés
10
You Cannot Run From What You Must Be
Truth is, no matter how far or fast we run, we cannot escape the inevitability of becoming who we must be.
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Yolanda Valdés
8
The Metamorphosis of the Mind
A spark of awareness, born from the metamorphic process of being alone.
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Yolanda Valdés
6
The Essence of Freedom
A reflection on inner freedom and finding satisfaction in the rhythm of life.
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Yolanda Valdés
4
A Winter's Tale of Resilience in the Deep Blue
Reflections for the holiday season. Finding hope and the power of human connection.
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Yolanda Valdés
2
The Quiet Season
Winter. A time for rest, inner reflection and preparation.
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Yolanda Valdés
12
Pieces of Comfort
Reflecting on conversations that heal the heart, and how simple exchanges reveal the silent longings we carry.
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Yolanda Valdés
2
The Space Between Words
Exploring the depths of human interaction, listening, and finding comfort in the imperfect.
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Yolanda Valdés
7
Radical Acceptance
Embracing life's flow through the wisdom of letting go.
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Yolanda Valdés
5
The Quiet Comfort of Compassion
A reflection on the importance of introspection.
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Yolanda Valdés
2
© 2025 Yolanda L. Valdés
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