9 Comments
User's avatar
and now Miguel's avatar

Thank you for your wisdom, I really appreciate the post note exercise and how you classify in three body parts 🙏🏽🪷, appreciate your work.

Expand full comment
Yolanda Valdés's avatar

Thank you, Miguel! 🙏🏽

Expand full comment
Diana van Eyk's avatar

Thanks for such an important and timely reminder, Yoli. I think this season brings out the worst in many people.

Expand full comment
Yolanda Valdés's avatar

Thank you for your comment, Diana. I believe that incorporating mindful practices into our daily lives can have a profound impact, helping us become more compassionate and empathetic individuals – if we simply choose to make that commitment.

Expand full comment
Elizabeth Grace Martinez's avatar

I was about to ask “what’s the post it method?” And then you answered it!! I recently put up two of my goals on a post it in my office but I’m saving your post to come back to look at for the colors. Thank you for all of these helpful pieces of advice, I just subscribed!

Expand full comment
Yolanda Valdés's avatar

Hello Elizabeth! Thank you for subscribing. I am happy to know you are starting to embrace the post-it notes method. It’s so simple, yet very effective. 🙏🏽

Expand full comment
Elizabeth Grace Martinez's avatar

i love it!

Expand full comment
vittoria rapisardi's avatar

deep thoughts. everything is so true and pure. It takes a lot of time and practice to implement this way of life but once you learn it, everything flows...

Expand full comment
Yolanda Valdés's avatar

Ciao Vitto! Yes! With implementation it works. Thank you! 🙏🏽

Expand full comment