Volatility: Life's Unpredictable Currents

Finding growth and inner peace amidst change and uncertainty.

Photo by Hulki Okan Tabak on Unsplash

Volatility plays an essential role in our lives: Burns through the illusion of control and demolishes the structures of our minds.

This week, I’ve been contemplating the concept of volatility, seeking to empower my clients to navigate life’s turbulent waters with greater ease, resilience, and inner peace. It is widely understood that change is the only constant in life. All earthly experiences are transitory and volatile. Simply being alive—and, therefore, aligned with human consciousness—implies accepting the volatility of circumstances, thoughts, and emotions. This volatility manifests through world-shattering events, sudden shifts in awareness, unexpected changes, and sometimes even violent disruptions, pulling us toward uncharted territories. It forces us to confront the illusion of security and comfort, pushing us into the unknown realm where actual growth occurs. Volatility cracks open the shell of certainty, revealing hidden aspects we must address. It is essential to recognize volatility as a part of the human experience, even though acknowledging it can be challenging. Radical changes often bring resistance, pain, and fear.

So, how can we manage volatility? Tibetan Buddhism teaches us to work with the energy of all situations, viewing whatever arises as inseparable from an awakened state. When faced with a barrage of volatile situations, our first instinct may be to panic, dissociate from fear, or flee, which robs us of the present moment. During these times, we must enter a vulnerable state and practice self-compassion to deepen our understanding of the situation.

I would like to convey that during periods of uncertainty, the best approach is to “allow flow.” Become fully present, detach from the struggles and expectations created by your mind, surrender completely, and listen to the courageous receptivity within your heart.

A few reminders

1. Breathing: The simplest technique is to breathe deeply and focus on your body. Try to be present in the moment.

2. Self-Observation: The second core principle of ZENTAO philosophy explores: Do not struggle or fight your thoughts; instead, observe their rise and fall without judgment. This practice brings to mind a quote from Dr. Seuss’s book, “Oh, The Places You'll Go”: “And when you’re alone, there’s a very good chance you’ll meet things that scare you right out of your pants. There are some down the road between hither and yon that can scare you so much you won’t want to go on.” It’s not about right or wrong; it’s about letting go of the struggle. Face what you feel, spend time with it, breathe through it, and then let it go.

3. Practice self-love by finding a quiet, comfortable place to be alone. Close your eyes and turn your attention inward. Inhale deeply, allowing your breath to flow easily, and exhale any tension from your body. Let your breathing slow down.

4. Welcome the present moment; accept whatever you are experiencing without trying to change anything. There is no rush, no judgment—focus on feeling your breath as it moves in and out of your nose. Next, shift your attention to the center of your chest, your heart area. Visualize your heart being nourished and cradled in love, surrounded by a bright white light. Feel the warmth and energy of this love enveloping you. Spend some time embracing this experience. This practice is the key to inner peace and acceptance.

5. Take small steps and focus on the little things. Identify what you can do in the next five minutes or the next hour. Be mindful of your actions and observe your mind as it races into the future, noticing the emotions that arise—such as anxiety, fear, and doubt. Gently bring your attention back to the present moment. Address situations as they come; don’t rush into a hypothetical tomorrow. Keep a journal to write down those repetitive thoughts that keep resurfacing. This technique helps with mental clarity and emotional detachment. Become aware of the negativity in your mind and practice observing your thoughts without judgment. Practicing mindfulness and meditation can help you access a space of inner stillness, pure light, and bliss—your true self or Buddha Nature. This is your anchor and your sanctuary. External turmoil cannot disturb you. Practice patience and have faith in yourself and the Universe. Remember that everything is temporary. You are never alone; support often arrives unexpectedly and gracefully during your darkest hours.

6. Lastly, it’s essential to recognize your strengths. Understand that the shock and pain you are experiencing are not meant to harm you but rather to help you heal and allow your inner light to shine even brighter.

The human experience is defined by duality. It is often said that we cannot fully appreciate the joy of being without first experiencing the shadows. Volatility plays a crucial role in our lives; it shatters the illusion of control and dismantles the mental structures we’ve built. As a result, we begin to let go and fully embrace our lives with love and harmony.

Thank you for reading.

May the flow be with you now and always! 🙏🏽

With love,

Yoli

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